Meniu pentru 08-04-2013, andreea2609
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Camembert (Branza moale cu mucegai alb), Blanchette | 35g | 7.7 | 7.7 | 21.7 | 0.1 | - | - | - | 101 |
7.7 | 7.7 | 21.7 | 0.1 | - | - | - | 101 | ||
Gustare 1, ora 13:56 | |||||||||
Salata de vinete a la Alina (cu vinete congelate din comert) | 100g | 1.1 | 1.3 | - | 3.5 | - | - | - | 30 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
2.4 | 1.7 | - | 8.7 | - | - | - | 60 | ||
Prânz, ora 13:57 | |||||||||
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 | ||
Cina, ora 12:30 | |||||||||
Calamar inele pane congelate | 100g | 8.8 | 7.9 | 0 | 29.8 | 1.8 | 0 | 0 | 228 |
8.8 | 7.9 | 0 | 29.8 | 1.8 | 0 | 0 | 228 | ||
Total ingerat | 22.1 (mic) |
26.1 (mult) |
21.7 | 65.4 |
1.8 | 0 |
0 |
581 | |
Norma zilnică | min:77 max:115.5 |
min:16.1 max:19.4 |
min:65.4 max:72.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |