Meniu pentru 08-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Rosii, rosii, coapte, crude | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1.1 | 8 |
| Castravete, cu coaja, crud | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0.6 | 0.5 | 5 |
| Salata de vinete,Andres | 40g | 0.4 | 5.1 | - | 1.6 | 1.1 | 0.9 | - | 52 |
| crema de branza cu mucegai albastru,Saint Agur | 15g | 1.9 | 3.7 | - | 0.3 | - | - | - | 43 |
| Roti de porc, Carrefour | 16g | 2.9 | 0.3 | - | 0.4 | - | 128 | - | 16 |
| Bacon afumat, Carrefour | 12g | 2.5 | 0.5 | - | 0.1 | - | 0.1 | - | 15 |
| Somon atlantic afumat, Neptune's Garden | 30g | 6.3 | 3.2 | - | 0.2 | - | - | - | 55 |
| Cascaval mimolette, Carrefour | 12g | 3 | 2.9 | - | 0 | - | 108 | - | 38 |
| Cappucino fara zahar, Carrefour | 7g | 0.8 | 0.9 | - | 3.8 | 0.2 | 56 | - | 28 |
 | 18.4 | 16.7 | 0 | 9.1 | 2 | 295.6 | 1.6 | 260 | |
| Prânz, ora 14:15 | |||||||||
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 150g | 43.6 | 5.2 | 133.5 | 0 | 0 | 511.5 | 0 | 222 |
| iaurt grecesc milsa | 30g | 1 | 2.7 | - | 1.3 | - | 0 | - | 34 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Salata cu 3 feluri de branza, Carrefour | 125g | 8.9 | 16.8 | - | 7.4 | 2.6 | 375 | - | 222 |
| 56.3 | 29.6 | 133.5 | 9.9 | 3.1 | 886.5 | 0.1 | 537 | |
| Gustare 2, ora 15:30 | |||||||||
| Chesse cake low carb,Andres | 70g | 1.9 | 5 | - | 2.5 | 0.4 | - | - | 94 |
| 1.9 | 5 | - | 2.5 | 0.4 | - | - | 94 | |
| Cina, ora 19:30 | |||||||||
| Salata de vinete,Andres | 50g | 0.5 | 6.4 | - | 2 | 1.4 | 1.2 | - | 65 |
| Maioneza Isio4 | 30g | 0.3 | 21.5 | - | 0.8 | 0.2 | 0.2 | - | 198 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 30g | 0.3 | 0 | 0 | 0.9 | 0.4 | 3 | 0.6 | 5 |
| Castraveti cu sos de iaurt, Lidl | 50g | 0.6 | 3.4 | - | 0.7 | - | - | - | 37 |
| Salata lyonnaise, Lidl | 50g | 4.5 | 7.7 | - | 0.3 | - | - | - | 88 |
| Rosii, rosii, coapte, crude | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| 6.3 | 39 | 0 | 5.3 | 2.2 | 5.2 | 1 | 396 | |
| Gustare 3, ora 19:50 | |||||||||
| Apa plata, Vitasnella | 2500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 82.9 |
90.3 (mult) |
133.5 | 26.8 (mic) |
7.7 | 1187.3 |
2.7 |
1287 | |
| Norma zilnică | min:70 max:105 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 20min | -164 |
| Masaj, realizat in picioare | 20min | -93 |
| Activitati casnice | 90min | -328 |
| Metabolism bazal | -1414 | |
| Total consumat | -1999 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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