Meniu pentru 08-04-2013, florinaf90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:54 | |||||||||
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Mar fuji | 300g | 0.9 | 0.6 | - | 41.4 | 8.1 | - | 31.2 | 150 |
Ficatei de pui cu rozmarin a la Lauricius | 200g | 18 | 12.6 | - | 4.8 | - | - | - | 209 |
39.2 | 25.7 | 0 | 63.2 | 10.8 | 6.6 | 40.4 | 627 | ||
Total ingerat | 39.2 (mic) |
25.7 (mult) |
0 | 63.2 (mic) |
10.8 | 6.6 |
40.4 |
627 | |
Norma zilnică | min:65 max:97.5 |
min:17.4 max:20.9 |
min:70.5 max:78.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |