Meniu pentru 08-04-2013, julia29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 | ||
Gustare 1, ora 10:47 | |||||||||
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0.2 | 0 | 0 | 25.1 | 0 | 0 | 6 | 103 | ||
Prânz, ora 13:00 | |||||||||
Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
34.3 | 14.4 | - | 3.6 | 1 | - | 0 | 289 | ||
Gustare 2, ora 14:49 | |||||||||
Dulceata Visine, facuta in casa | 30g | 0.6 | 0 | - | 21.1 | - | - | - | 87 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 21.1 | 0 | 0 | 0 | 87 | ||
Cina, ora 18:30 | |||||||||
Cartofi la cuptor, cu sare | 300g | 6 | 0.3 | - | 64.8 | 4.5 | 723 | 5.1 | 279 |
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
13.6 | 8.1 | 0 | 74.6 | 7.3 | 723 | 5.1 | 417 | ||
Gustare 3, ora 19:38 | |||||||||
Zmeura, congelata, rosie, indulcita | 250g | 1.8 | 0.4 | 0 | 65.4 | 11 | 2.5 | 54.4 | 258 |
Seminte negre prajite fara sare, Deli | 100g | 21.1 | 49.1 | - | 17.5 | 14 | 7 | 3.5 | 460 |
22.9 | 49.5 | 0 | 82.9 | 25 | 9.5 | 57.9 | 718 | ||
Total ingerat | 75.6 |
72.2 (mult) |
0 | 250.5 (mult) |
36.3 | 1214.5 |
72.4 (mult) |
1800 | |
Norma zilnică | min:61.3 max:92 |
min:50 max:60 |
min:202.5 max:225 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -244 |
Metabolism bazal | -1286 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |