Meniu pentru 08-04-2014, Coccinela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Amestec tarate psyllium cu seminte in | 10g | 0.8 | 1.9 | - | 5.7 | 5.6 | - | 0.1 | 44 |
| Biscuiti cereale, Wasa | 20g | 1.6 | 4 | 0 | 11.4 | 2.2 | 60 | 3 | 88 |
| Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.7 | 9.7 | 0 | 21.9 | 7.8 | 60 | 3.1 | 199 | |
| Prânz, ora 13:41 | |||||||||
| Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
| 27.9 | 29.1 | 0 | 26.1 | 3.5 | 11.8 | 17.3 | 452 | |
| Gustare 2, ora 15:57 | |||||||||
| Iaurt cu fructe de padure, Monor | 125g | 6.3 | 2.3 | - | 20 | - | - | - | 129 |
| 6.3 | 2.3 | - | 20 | - | - | - | 129 | |
| Cina, ora 12:41 | |||||||||
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Chifla alba, Ibis | 30g | 2.7 | 3.2 | - | 15.3 | 0.8 | 150 | 4.3 | 102 |
| Chipsuri cu sare, Lay's Max | 75g | 4.9 | 26.3 | 0 | 35.3 | 3.4 | 0 | 0 | 398 |
| 22.6 | 59.5 | 0 | 50.6 | 4.2 | 150 | 4.3 | 840 | |
| Total ingerat | 62.5 |
100.6 (mult) |
0 | 118.6 (mic) |
15.5 | 221.8 |
24.7 |
1620 | |
| Norma zilnică | min:62 max:93 |
min:45 max:54 |
min:182.3 max:202.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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