Meniu pentru 08-04-2014, d334
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:31 | |||||||||
| Rosie | 320g | 3.5 | 1 | - | 13.8 | - | - | - | 80 |
| Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Porumb dulce in conserva, 365 | 140g | 4.2 | 1.8 | - | 31.4 | 4.6 | 294 | 3.6 | 168 |
| Ton maruntit in suc propriu, Corabioara | 80g | 15.7 | 0 | - | 0.8 | - | 680 | 0 | 72 |
| Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 25.4 | 3.2 | 0 | 58.5 | 7.3 | 983.6 | 6.6 | 383 | |
| Gustare 1, ora 12:33 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 16:50 | |||||||||
| Mancare pentru copii, legume, mazare, piure/pasata | 280g | 9.2 | 1.2 | 0 | 23.4 | 5.6 | 19.6 | 5.6 | 140 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 200g | 62 | 7.1 | 170 | 0 | 0 | 148 | 0 | 330 |
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| 74.2 | 12.8 | 170 | 42.7 | 8.6 | 167.6 | 5.6 | 597 | |
| Cina, ora 07:43 | |||||||||
| Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
| 25 | 24.4 | - | 91.8 | - | - | - | 643 | |
| Total ingerat | 125.1 |
40.4 (mic) |
170 | 193.5 |
15.9 | 1158.7 |
12.2 |
1628 | |
| Norma zilnică | min:92 max:138 |
min:45.2 max:54.3 |
min:183.2 max:203.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1736 | |
| Total consumat | -1736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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