Meniu pentru 08-04-2015, AnaMaria102014
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Ou fiert | 101g | 12.7 | 10.7 | 428.2 | 1.1 | 0 | 0 | 1.1 | 157 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Paine de tarate Scandurica, Ana Pan | 25g | 3 | 1.2 | - | 15.3 | - | - | - | 88 |
17.2 | 12 | 428.2 | 24.4 | 2.7 | 2.5 | 2.4 | 285 | ||
Gustare 1, ora 09:48 | |||||||||
Mix de fructe uscate, SanoVita | 100g | 2.4 | 0.8 | - | 71.8 | - | - | - | 304 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
2.4 | 0.8 | 0 | 92.8 | 3 | - | 15 | 382 | ||
Prânz, ora 09:46 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Urda, Bonas | 125g | 17.5 | 0.3 | - | 4.4 | - | - | - | 90 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
21.9 | 1 | 0 | 22.9 | 7 | 5 | 4.3 | 180 | ||
Cina, ora 10:24 | |||||||||
Branza Fagaras Usoara, Covalact | 185g | 17.4 | 9.3 | - | 5.6 | 0 | - | 5.6 | 174 |
17.4 | 9.3 | - | 5.6 | 0 | - | 5.6 | 174 | ||
Total ingerat | 58.9 (mic) |
23.1 (mic) |
428.2 | 145.7 (mult) |
12.7 | 7.5 |
27.3 |
1021 | |
Norma zilnică | min:61.3 max:92 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1349 | |
Total consumat | -1349 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |