Meniu pentru 08-04-2017, bebi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:47 | |||||||||
| Supa cu galuste | 400g | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 |
 | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 | |
| Gustare 1, ora 14:50 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Iaurt cu mix de fructe uscate, Muller | 130g | 6.8 | 5.7 | - | 16.9 | - | - | - | 154 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
| 11.7 | 13.7 | 0 | 60.4 | 2.6 | 165.5 | 23.5 | 418 | |
| Prânz, ora 14:46 | |||||||||
| Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Branza cu mucegai alb, Arla | 40g | 7.6 | 11.2 | 0 | 0.2 | 0 | 0 | 0 | 132 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| 10.8 | 11.6 | 0 | 14.9 | 5.4 | 83 | 8.2 | 200 | |
| Cina, ora 14:55 | |||||||||
| Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 150g | 16.7 | 9.9 | 0 | 3.2 | 0.3 | 405 | 1.8 | 168 |
| Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
| 19 | 27.7 | 0 | 11.5 | 0.3 | 405 | 1.8 | 363 | |
| Total ingerat | 50.3 (mic) |
56.2 (mult) |
0 | 128 (mic) |
8.3 | 688.3 |
33.5 |
1215 | |
| Norma zilnică | min:64.3 max:96.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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