Meniu pentru 08-05-2010, katalyn

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/05/2010, katalyn - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:22
Paine de grau, alba	25g	1.9	0.8	0	12.7	0.6	170.3	1.1	67
Sunca Praga, Campofrio	30g	4.5	1.2	-	1.2	-	-	-	34
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Pulpe pui dezosate, Fragedo, Transavia	100g	20	4	83	0	0	0	0	119
Morcov fiert	50g	0.4	0.1	0	4.1	0	0	0	18
Smantana fina	20g	0.4	3.9	10.4	0.6	0	16	0.7	39
Faina alba de grau	5g	0.5	0.1	0	3.8	0.1	0.1	0	19
Ulei de masline	5ml	0	5	0	0	0	0	0	45
Lapte de vaca 3% grasime	50ml	1.7	1.4	0	2.7	0	0	0	31
Paine alba, obisnuita	35g	2.7	1.2	0	17.7	0.8	238.4	1.5	94
Mar Golden	300g	0	0	0	33.6	0.3	-	-	147
Spanac congelat, Prima	300g	10.8	1.5	-	8.1	-	-	-	90
Branza de vaca Talia, Olympus	150g	25.5	31.5	-	0.9	-	-	-	390
		70.2	51.1	93.4	93.2	4.2	434.8	8.5	1129
Total ingerat		70.2 (mic)	51.1 (mult)	93.4	93.2 (mic)	4.2	434.8	8.5	1129
Norma zilnică		min:95 max:142.5	min:31.4 max:37.6		min:127 max:141.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, moderat	60min	-242
Bicicleta eliptica, moderat (nivel 11-14)	46min	-658
Metabolism bazal		-1947
Total consumat		-2847


	greutate - kg		target 0 kg/lună		estimare -8.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 30g - [b][color=#FF0000]34[/color] calorii[/b], 4.5 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 100g - [b][color=#FF0000]119[/color] calorii[/b], 20 proteine, 4 grasimi, 83 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-faina-alba-grau.html]Faina alba de grau[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0.1 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 50ml - [b][color=#FF0000]31[/color] calorii[/b], 1.7 proteine, 1.4 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 35g - [b][color=#FF0000]94[/color] calorii[/b], 2.7 proteine, 1.2 grasimi, 0 colesterol, 17.7 carbohidrati, 0.8 fibre, 238.4 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 300g - [b][color=#FF0000]147[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 33.6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-congelat-prima.html]Spanac congelat, Prima[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 10.8 proteine, 1.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 150g - [b][color=#FF0000]390[/color] calorii[/b], 25.5 proteine, 31.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1129[/color] calorii, (mic)70.2 proteine, (mult)51.1 grasimi, 93.4 colesterol, (mic)93.2 carbohidrati, 4.2 fibre, 434.8 sodiu, 8.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 60min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 46min - [b][color=#FF0000]658[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1947[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2847[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 30g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 100g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-faina-alba-grau.html]Faina alba de grau[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 50ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 35g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 300g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-congelat-prima.html]Spanac congelat, Prima[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 150g - [b][color=#FF0000]390[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1129[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 60min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 46min - [b][color=#FF0000]658[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1947[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2847[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:22</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri<br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 30g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 4.5 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 100g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 20 proteine, 4 grasimi, 83 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri<br/><a title="Calorii Faina alba de grau" href="http://calorii.slabute.ro/calorii-faina-alba-grau.html">Faina alba de grau</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0.1 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 50ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.7 proteine, 1.4 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 35g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2.7 proteine, 1.2 grasimi, 0 colesterol, 17.7 carbohidrati, 0.8 fibre, 238.4 sodiu, 1.5 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 300g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 33.6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Spanac congelat, Prima" href="http://calorii.slabute.ro/calorii-spanac-congelat-prima.html">Spanac congelat, Prima</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 10.8 proteine, 1.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 150g - <strong><span style="color:#FF0000">390</span> calorii</strong>, 25.5 proteine, 31.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1129</span> calorii, (mic)70.2 proteine, (mult)51.1 grasimi, 93.4 colesterol, (mic)93.2 carbohidrati, 4.2 fibre, 434.8 sodiu, 8.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 60min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 46min - <strong><span style="color:#ff0000">658</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1947</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2847</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:22</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 30g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 100g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Faina alba de grau" href="http://calorii.slabute.ro/calorii-faina-alba-grau.html">Faina alba de grau</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 50ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 35g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 300g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Spanac congelat, Prima" href="http://calorii.slabute.ro/calorii-spanac-congelat-prima.html">Spanac congelat, Prima</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 150g - <strong><span style="color:#FF0000">390</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1129</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 60min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 46min - <strong><span style="color:#ff0000">658</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1947</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2847</span> calorii</strong></p>

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Meniu pentru 08-05-2010, katalyn

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Meniuri salvate în calculatorul nutriţional

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