Meniu pentru 08-05-2010, madlene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:20 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Lapte UHT 1,5%, Laptina | 270ml | 8.4 | 4.1 | - | 12.4 | 0 | - | 12.4 | 119 |
Paine alba, obisnuita | 300g | 22.8 | 9.9 | 0 | 151.8 | 7.2 | 2043 | 12.9 | 798 |
Salata de icre cu ceapa, Carrefour | 100g | 2 | 59.8 | - | 1.1 | - | - | - | 551 |
Snitel de pui, Agricola Bacau | 200g | 30 | 12 | 0 | 26 | 0 | 0 | 0 | 342 |
63.7 | 88.3 | 0 | 201.1 | 7.2 | 2043 | 35.1 | 1850 | ||
Total ingerat | 63.7 (mic) |
88.3 (mult) |
0 | 201.1 (mic) |
7.2 | 2043 |
35.1 |
1850 | |
Norma zilnică | min:74 max:111 |
min:51.4 max:61.7 |
min:208.1 max:231.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1565 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |