Meniu pentru 08-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:09 | |||||||||
| Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
| Magiun natural de prune fara zahar, Topoloveni | 40g | 0.7 | 0 | 0 | 9.6 | 13.7 | 0 | 0 | 100 |
| Mini Toast, paine prajita, 365 | 13g | 1.4 | 0.5 | 0 | 10.3 | 0 | 0 | 0 | 52 |
 | 11.7 | 3.5 | 0 | 33.4 | 13.7 | 0 | 0 | 272 | |
| Gustare 1, ora 14:11 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 | |
| Prânz, ora 18:39 | |||||||||
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 30g | 3.3 | 0.1 | 0.3 | 1.2 | 0 | - | 1.2 | 19 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 9.2 | 1.8 | 0.3 | 32.6 | 4.7 | 5 | 3.8 | 170 | |
| Cina, ora 23:58 | |||||||||
| Branza dietetica de vaca 0,2% grasime, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | 0 | - | 2.1 | 34 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Macaroane, din grau integral, gatite | 180g | 9.6 | 1 | 0 | 47.8 | 5 | 5.4 | 1.4 | 224 |
| 17.3 | 7.6 | 0 | 51.3 | 5.7 | 5.4 | 3.8 | 324 | |
| Total ingerat | 40.9 (mic) |
15.9 (mic) |
0.3 | 134.6 (mult) |
24.3 | 110.4 |
8.5 |
874 | |
| Norma zilnică | min:55 max:82.5 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
