Meniu pentru 08-05-2011, RADOS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:31 | |||||||||
| Paine, cu ou | 150g | 14.3 | 9 | 76.5 | 71.7 | 3.5 | 738 | 2.7 | 425 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 14.9 | 10.8 | 76.5 | 89.9 | 3.5 | 738 | 2.7 | 514 | |
| Gustare 1, ora 15:04 | |||||||||
| Cafea cu lapte si zahar | 90ml | 0.4 | 1.1 | - | 10.9 | - | - | - | 53 |
| 0.4 | 1.1 | - | 10.9 | - | - | - | 53 | |
| Prânz, ora 15:04 | |||||||||
| Orez fiert | 225g | 6.1 | 0.7 | 0 | 63.5 | 0.9 | 0 | 0 | 293 |
| Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie | 160g | 36.7 | 9.3 | 110.4 | 0 | 0 | 89.6 | - | 240 |
| 42.8 | 10 | 110.4 | 63.5 | 0.9 | 89.6 | 0 | 533 | |
| Total ingerat | 58.1 (mic) |
21.9 (mic) |
186.9 | 164.3 (mult) |
4.4 | 827.6 |
2.7 |
1100 | |
| Norma zilnică | min:99 max:148.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2004 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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