Meniu pentru 08-05-2011, catutz23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:09 | |||||||||
| Cereale integrale simple Fitness, Nestle | 100g | 8 | 1.3 | 0 | 79.8 | 5.1 | 500 | 17.1 | 363 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 68 |
| Ficat de pui fiert | 150g | 36.8 | 9.8 | 0 | 0 | 0 | 0 | 0 | 251 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
 | 54.9 | 14.5 | 0 | 158.3 | 19.3 | 582.9 | 64 | 969 | |
| Total ingerat | 54.9 (mic) |
14.5 (mic) |
0 | 158.3 (mult) |
19.3 | 582.9 |
64 (mult) |
969 | |
| Norma zilnică | min:71 max:106.5 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1461 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
