Meniu pentru 08-05-2011, cazacuirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:41 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ceai de Zmeura, Celmar | 400ml | 0 | 0 | - | 0 | - | - | - | 0 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, innabusita | 50g | 13.6 | 3.4 | 41.5 | 0 | 0 | 35 | 0 | 89 |
19.9 | 8.7 | 253.5 | 0.6 | 0 | 35 | 0.6 | 167 | ||
Gustare 1, ora 09:45 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 15g | 1.3 | 0.3 | - | 6.6 | 0.5 | - | - | 33 |
Salam cu carne de curcan, Reinert | 5g | 0.8 | 1.8 | - | 0.1 | - | - | - | 20 |
Cascaval Rucar, Tip | 10g | 2.5 | 2.3 | - | 0.1 | 0 | 100 | 0.1 | 32 |
4.6 | 4.4 | 0 | 6.8 | 0.5 | 100 | 0.1 | 85 | ||
Prânz, ora 17:31 | |||||||||
Clatite (pancake), cu afine, preparate dupa reteta | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | - | 222 |
6.1 | 9.2 | 56 | 29 | 0 | 412 | - | 222 | ||
Gustare 2, ora 17:28 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Cascaval Rucar, Tip | 10g | 2.5 | 2.3 | - | 0.1 | 0 | 100 | 0.1 | 32 |
Salam cu carne de curcan, Reinert | 10g | 1.6 | 3.5 | - | 0.1 | - | - | - | 39 |
5.8 | 6.2 | 0 | 9.1 | 0.7 | 100 | 0.1 | 115 | ||
Cina, ora 17:30 | |||||||||
Ceai de Zmeura, Celmar | 300ml | 0 | 0 | - | 0 | - | - | - | 0 |
0 | 0 | - | 0 | - | - | - | 0 | ||
Gustare 3, ora 17:31 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
Seminte de dovleac prajite fara sare | 50g | 9.3 | 9.7 | 0 | 26.9 | 0 | 0 | 0 | 223 |
17.1 | 24.4 | 0 | 31.7 | 2.6 | 0 | 1.3 | 394 | ||
Total ingerat | 53.5 (mic) |
52.9 (mult) |
309.5 | 77.2 (mic) |
3.8 | 647 |
2.1 |
983 | |
Norma zilnică | min:69 max:103.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |