Meniu pentru 08-05-2012, gabiboangar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Pate porc, Sibiu | 100g | 10.8 | 17.4 | 0 | 4 | 0 | 0 | 0 | 216 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.7 | 17.6 | 0 | 7.9 | 1.2 | 5 | 2.6 | 234 | ||
Prânz, ora 16:54 | |||||||||
Varza cu carne | 250g | 17.5 | 32.5 | 0 | 12.5 | 0 | 0 | 0 | 413 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 32.5 | 0 | 12.5 | 0 | 0 | 0 | 413 | ||
Gustare 2, ora 18:55 | |||||||||
Ardei umpluti cu orez brun si carne de porc | 150g | 8.1 | 6.8 | - | 13.8 | 1.1 | - | - | 149 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.1 | 6.8 | 0 | 13.8 | 1.1 | 0 | 0 | 149 | ||
Cina, ora 16:59 | |||||||||
Cascaval afumat | 100g | 22.3 | 27.3 | 0 | 1.9 | 0 | 0 | 0 | 353 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.3 | 27.3 | 0 | 1.9 | 0 | 0 | 0 | 353 | ||
Total ingerat | 59.6 (mic) |
84.2 (mult) |
0 | 36.1 (mic) |
2.3 | 5 |
2.6 |
1149 | |
Norma zilnică | min:70 max:105 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |