Meniu pentru 08-05-2012, vivi13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ceafa de porc | 50g | 7.6 | 9.4 | 0 | 0 | 0 | 0 | 0 | 116 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
 | 17.3 | 19.6 | 0 | 0 | 0 | 0 | 0 | 253 | |
| Gustare 1, ora 11:09 | |||||||||
| Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
| 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 | |
| Prânz, ora 12:08 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 10.1 | 10.2 | 0 | 1.8 | 0.3 | 0 | 0.9 | 145 | |
| Gustare 2, ora 03:05 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0.5 | 0 | 19.6 | 3.4 | 0 | 8.1 | 81 | |
| Cina, ora 14:13 | |||||||||
| Fasole verde cu usturoi | 50g | 1 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 19 |
| Inghetata vafa de cacao cu glazura de cacao, Joe | 62.5g | 2.8 | 5.3 | - | 21.6 | - | - | - | 142 |
| Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 250ml | 0.3 | 0.3 | 0 | 26.3 | 0.3 | 2.5 | 26.3 | 128 |
| 4.1 | 5.7 | 0 | 52 | 0.3 | 2.5 | 26.3 | 289 | |
| Total ingerat | 32.7 (mic) |
36.1 (mult) |
0 | 80.3 (mic) |
5.2 | 2.5 |
35.3 |
794 | |
| Norma zilnică | min:83 max:124.5 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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