Meniu pentru 08-05-2013, loryiony
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Gustare 1, ora 10:38 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:38 | |||||||||
Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
8.6 | 2 | 0 | 30.7 | 2.4 | 340.5 | 2.2 | 177 | ||
Gustare 2, ora 15:15 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
Salata de rosii si castraveti Elena18 | 250g | 2.3 | 15 | - | 9.5 | 2.3 | - | 5.5 | 175 |
2.3 | 15.9 | 0 | 9.5 | 2.3 | 9 | 5.5 | 178 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de rosii si castraveti Elena18 | 250g | 2.3 | 15 | - | 9.5 | 2.3 | - | 5.5 | 175 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
6.1 | 16.7 | 0 | 34.8 | 3.5 | 340.5 | 7.7 | 308 | ||
Gustare 3, ora 20:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de soc | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 17 (mic) |
35.2 (mult) |
0 | 75 |
8.2 | 690 |
15.4 |
666 | |
Norma zilnică | min:76 max:114 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -181 |
Fitness, usor | 20min | -77 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -58 |
Metabolism bazal | -1574 | |
Total consumat | -1890 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |