Meniu pentru 08-05-2015, nicolae68daniela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:41 | |||||||||
Cafea Jacobs cu miere | 250g | 0.5 | 0 | - | 17 | - | - | - | 70 |
Paine integrala de casa | 150g | 12.9 | 8.9 | - | 64.2 | 10.2 | 2550 | - | 366 |
13.4 | 8.9 | - | 81.2 | 10.2 | 2550 | - | 436 | ||
Prânz, ora 14:42 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei de masline extravirgin, Minerva | 20ml | 0 | 18.3 | 0 | 0 | 0 | 0 | 0 | 165 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
Friptura de vita, carne macra, gatita, inabusita | 100g | 29.1 | 6.5 | 88 | 0 | 0 | 52 | 0 | 183 |
53.7 | 41.8 | 724 | 21 | 9.8 | 52 | 3.8 | 676 | ||
Cina, ora 14:44 | |||||||||
Telina cruda | 300g | 2.1 | 0 | 0 | 9 | 4.8 | 0 | 5.4 | 48 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
2.7 | 0 | 0 | 51.8 | 6.2 | 0 | 6.7 | 216 | ||
Total ingerat | 69.8 (mic) |
50.7 (mult) |
724 | 154 |
26.2 | 2602 (mult) |
10.5 |
1328 | |
Norma zilnică | min:82.5 max:123.8 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 20min | -169 |
Metabolism bazal | -1476 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |