Meniu pentru 08-05-2016, paula07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Smantana lichida 30% grasime, Gutes Land | 45g | 1.1 | 13.5 | 0 | 1.4 | 0 | 0 | 1.4 | 132 |
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
Cascaval Grana padano, Gallo | 30g | 9.9 | 8.5 | - | 0 | - | - | - | 117 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
37.1 | 38.4 | 0 | 4.2 | 0.1 | 0.8 | 1.5 | 518 | ||
Cina, ora 10:24 | |||||||||
Ciolan de porc | 130g | 20.8 | 37.7 | 0 | 0.4 | 0 | 0 | 0 | 439 |
Vinete | 200g | 2 | 0 | 0 | 11.4 | 6.8 | 0 | 4.8 | 48 |
Maioneza, Hellmann's | 25g | 0 | 19.3 | 0 | 0 | 0 | 0 | 0 | 173 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
23.6 | 57 | 0 | 15.1 | 7.8 | 0 | 6.2 | 674 | ||
Total ingerat | 60.7 (mic) |
95.4 (mult) |
0 | 19.3 (mic) |
7.9 | 0.8 |
7.7 |
1192 | |
Norma zilnică | min:61.9 max:92.9 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |