Meniu pentru 08-05-2017, Temerarul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Salam Chorizo, Cris-Tim | 70g | 19.5 | 25 | - | 2.2 | - | - | - | 304 |
| Felii crocante integrale, Burger | 15g | 1.6 | 0.7 | - | 8.1 | 3.2 | 75 | - | 52 |
| Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 1g | 0.1 | 0 | - | 0.4 | 0.1 | - | - | 3 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 22.5 | 26 | 0 | 16.6 | 5.1 | 82.5 | 3.9 | 386 | |
| Gustare 1, ora 11:00 | |||||||||
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| Lapte de consum integral 3.5%, Zuzu | 120ml | 3.8 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 76 |
| 3.8 | 4.2 | 0 | 15.2 | 0 | 0 | 9.7 | 114 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de ciuperci by Anqutz | 206g | 3.5 | 5.6 | 0 | 13.4 | 0 | 0 | 0 | 119 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne si piele, gatita, la cuptor, fripta | 206g | 56.2 | 28 | 181.3 | 0 | 0 | 168.9 | 0 | 493 |
| Salata de rosii, castraveti, ardei si ceapa | 190g | 1.9 | 6.3 | - | 8.2 | 2.9 | - | - | 95 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 61.6 | 39.9 | 181.3 | 21.6 | 2.9 | 168.9 | 0 | 707 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cornete de inghetata cu gust de vanilie, 365 | 140g | 4.5 | 17.4 | - | 37.9 | 0.8 | 140 | 37.9 | 378 |
| 4.5 | 17.4 | 0 | 37.9 | 0.8 | 140 | 37.9 | 378 | |
| Cina, ora 20:00 | |||||||||
| Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
| Paine Bob de grau intreg feliata, Dobrogea | 1g | 0.1 | 0 | - | 0.4 | 0.1 | 4 | 0 | 3 |
| WPI Whey Protein Isolate, Pro Nutrition | 50g | 43 | 0.9 | - | 1.8 | - | - | - | 187 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceapa verde | 120g | 2.2 | 0.1 | 0 | 6.7 | 4.2 | 0 | 2.5 | 30 |
| Ardei capia | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Felii crocante integrale, Burger | 50g | 5.3 | 2.3 | - | 27.1 | 10.5 | 250 | - | 171 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 100g | 12 | 2.2 | - | 2 | 0 | 320 | 2 | 77 |
| Rosii, rosii, coapte, crude | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| 77.2 | 21.7 | 0 | 43.2 | 16.1 | 579.5 | 7.4 | 705 | |
| Gustare 3, ora 21:46 | |||||||||
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 169.6 (mult) |
109.2 (mult) |
181.3 | 134.5 (mic) |
24.9 | 970.9 |
58.9 (mult) |
2290 | |
| Norma zilnică | min:103.5 max:155.3 |
min:63.6 max:76.3 |
min:257.6 max:286.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 10min | -46 |
| Mers 2.5 mile/ora (4 km/h), coborare | 10min | -37 |
| Metabolism bazal | -1949 | |
| Total consumat | -2032 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
©2008-2024 
