Meniu pentru 08-05-2018, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 18:00 | |||||||||
Cartofi prajiti | 500g | 20 | 85 | 0 | 190 | 20 | 1224 | 5 | 1595 |
Ochiuri | 200g | 25 | 19.8 | 844 | 1.6 | 0 | 588 | 1.6 | 284 |
45 | 104.8 | 844 | 191.6 | 20 | 1812 | 6.6 | 1879 | ||
Prânz, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 50.3 (mic) |
108.8 (mult) |
844 | 219.3 (mic) |
24.9 | 1937 |
16 |
2044 | |
Norma zilnică | min:58 max:87 |
min:56.8 max:68.1 |
min:230 max:255.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |