Meniu pentru 08-06-2010, Anca111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
Lapte de baut UHT 3,5 % grasime, Lacto Food | 100ml | 1.6 | 3.2 | 0 | 4.7 | 0 | 0 | 0 | 55 |
4.5 | 4.8 | 0 | 40.3 | 1.8 | 155.9 | 5.2 | 223 | ||
Gustare 1, ora 10:30 | |||||||||
Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 | ||
Prânz, ora 12:08 | |||||||||
Pui la gratar | 90g | 17.1 | 1.8 | - | 1.8 | - | - | - | 92 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
21.3 | 2.4 | 0 | 11.7 | 3.9 | 49.5 | 2.6 | 143 | ||
Gustare 2, ora 13:08 | |||||||||
Pandispan | 35g | 2.9 | 1.5 | 0 | 23.5 | 0 | 0 | 0 | 119 |
Ceai verde, Lipton | 750ml | 0.8 | 0 | 0 | 0 | 0 | 0 | - | 8 |
3.7 | 1.5 | 0 | 23.5 | 0 | 0 | 0 | 127 | ||
Cina, ora 18:16 | |||||||||
Iaurt simplu 2%, Tnuva | 200g | 7.4 | 4 | 0 | 9.2 | 0 | 0 | 0 | 102 |
Paine multicereale | 35g | 3.5 | 1.3 | 0 | 16.2 | 2.2 | 170.5 | 3.5 | 88 |
10.9 | 5.3 | 0 | 25.4 | 2.2 | 170.5 | 3.5 | 190 | ||
Gustare 3, ora 19:17 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Total ingerat | 42.4 (mic) |
14.1 (mic) |
0 | 128.5 (mult) |
14.3 | 375.9 |
23.6 |
795 | |
Norma zilnică | min:54.5 max:81.8 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 10min | -45 |
Impaturit haine | 3min | -6 |
Mers, 15min/km | 60min | -138 |
Stat culcat | 180min | -216 |
Uitat la TV | 60min | -55 |
Shopping | 30min | -97 |
Metabolism bazal | -1251 | |
Total consumat | -1808 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |