Meniu pentru 08-06-2010, alinaa82
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Baton cereale cu ciocolata Fitness, Nestle | 47g | 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 179 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Lapte pasteurizat semidegresat 1.8% | 20ml | 0.6 | 0.5 | 0 | 0.9 | 0 | 0 | 0 | 10 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 9.1 | 3.9 | 0 | 38.7 | 1.6 | 148.5 | 14.6 | 239 | |
| Prânz, ora 09:29 | |||||||||
| Salata cu rosii si castraveti a la Mika | 300g | 4.8 | 0.9 | 0 | 19.5 | 0 | 0 | 0 | 90 |
| Ton in suc propriu, 365 | 200g | 60 | 0 | 0 | 0.2 | 0 | 2 | 0 | 286 |
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| 66.3 | 2.5 | 0 | 28.2 | 0.5 | 58 | 7.1 | 431 | |
| Gustare 2, ora 09:34 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1.8 | 0.9 | 0 | 40.8 | 7.5 | 0 | 8.1 | 159 | |
| Cina, ora 09:35 | |||||||||
| Cirese | 140g | 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 |
| Ceai urzica, Belin | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| 2.2 | 0.3 | 0 | 28 | 4.6 | 0 | 19.4 | 117 | |
| Total ingerat | 79.4 |
7.6 (mic) |
0 | 135.7 (mult) |
14.2 | 206.5 |
49.2 |
946 | |
| Norma zilnică | min:56 max:84 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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