Meniu pentru 08-06-2010, dienoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Crema de branza Almette, Hochland | 50g | 3 | 13 | - | 1.5 | - | - | - | 135 |
Carne de oaie grasa | 100g | 13.6 | 33.5 | 0 | 0 | 0 | 0 | 0 | 361 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Macrou in ulei, Ocean Fish | 50g | 7.9 | 11.4 | - | 0 | - | - | - | 134 |
Otet de mere | 6ml | 0 | 0 | 0 | 0.1 | 0 | 0.3 | 0 | 2 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Smantana 15% Gospodar, Napolact | 50g | 1.3 | 7.5 | - | 1.9 | - | - | - | 80 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Covrig cu susan | 5g | 0.5 | 0.4 | - | 2.8 | - | - | - | 14 |
Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
36 | 71.3 | 212 | 18.1 | 3.6 | 5.8 | 5.1 | 860 | ||
Total ingerat | 36 (mic) |
71.3 (mult) |
212 | 18.1 (mic) |
3.6 | 5.8 |
5.1 |
860 | |
Norma zilnică | min:66.5 max:99.8 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 15min | -100 |
Lucru la PC | 30min | -55 |
Metabolism bazal | -1415 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |