Meniu pentru 08-06-2010, irinazara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine integrala "fitness", Mestemacher | 55g | 3.3 | 1 | 0 | 18.2 | 4.6 | 275 | 0.4 | 95 |
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Limonada, Prigat | 250ml | 0 | 0 | - | 27.5 | - | - | - | 110 |
6.7 | 7.9 | 0.2 | 84.5 | 10 | 285 | 5.6 | 424 | ||
Gustare 1, ora 23:10 | |||||||||
Prajiturica Barni, LU | 30g | 1.8 | 4.5 | - | 17.4 | - | - | - | 114 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
10.3 | 8.3 | - | 28.7 | - | - | - | 224 | ||
Prânz, ora 23:15 | |||||||||
Paine integrala "fitness", Mestemacher | 50g | 3 | 0.9 | 0 | 16.5 | 4.2 | 250 | 0.4 | 86 |
Cas de oaie | 80g | 20 | 15.2 | - | 1.8 | - | - | - | 224 |
Suc de portocale 100%, fara zahar, Prigat | 250ml | 1.3 | 0 | 0 | 28.8 | - | 12.5 | - | 115 |
24.3 | 16.1 | 0 | 47.1 | 4.2 | 262.5 | 0.4 | 425 | ||
Gustare 2, ora 23:18 | |||||||||
Iaurt Activia cu fibre, Danone | 125g | 4.6 | 4.3 | - | 16.9 | 3.8 | 125 | - | 124 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
4.6 | 4.3 | 0 | 29.6 | 3.8 | 125 | - | 175 | ||
Cina, ora 23:23 | |||||||||
Kinder felie de lapte | 30g | 2.5 | 8.2 | - | 10.4 | 0.3 | 77.1 | 8.8 | 125 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
2.5 | 8.2 | 0 | 10.4 | 0.3 | 80.1 | 8.8 | 125 | ||
Gustare 3, ora 23:22 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Total ingerat | 52.6 (mic) |
55 (mult) |
0.2 | 204.3 (mult) |
20.7 | 752.6 |
15.8 |
1489 | |
Norma zilnică | min:62 max:93 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -813 |
Metabolism bazal | -1371 | |
Total consumat | -2184 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |