Meniu pentru 08-06-2011, MHS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:31 | |||||||||
| Portocale | 362g | 3.3 | 0 | 0 | 42.4 | 8.7 | 0 | 34 | 171 |
| Mar Ionatan | 212g | 0.8 | 0.4 | 0 | 29.3 | 5.1 | - | - | 111 |
| Prune | 82g | 0.6 | 0 | 0 | 9.3 | 1.1 | 0 | 8.1 | 38 |
| Cirese | 26g | 0.3 | 0.1 | 0 | 4.2 | 0.5 | 0 | 3.3 | 17 |
 | 5 | 0.5 | 0 | 85.2 | 15.4 | 0 | 45.4 | 337 | |
| Gustare 1, ora 22:33 | |||||||||
| Miere de salcam, Apimond | 10g | 0 | 0 | - | 8 | - | - | - | 33 |
| 0 | 0 | - | 8 | - | - | - | 33 | |
| Prânz, ora 22:34 | |||||||||
| Paine integrala de secara, Vita Star | 140g | 14 | 1.4 | 0 | 51.8 | 14 | 50.4 | 0 | 245 |
| Cottage branza proaspata 5% marar si usturoi/Granule de branza proaspata cu smantana, usturoi si marar, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 700 | 2.6 | 163 |
| 32.4 | 10.2 | 0 | 54.4 | 14 | 750.4 | 2.6 | 408 | |
| Gustare 2, ora 22:34 | |||||||||
| Paine integrala de secara, Vita Star | 70g | 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 |
| 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 | |
| Cina, ora 02:05 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 | |
| Total ingerat | 63.7 |
14.9 (mic) |
0 | 176.7 (mult) |
36.4 | 1300.6 |
51.2 (mult) |
1022 | |
| Norma zilnică | min:44 max:66 |
min:28.4 max:34.1 |
min:115 max:127.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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