Meniu pentru 08-06-2011, alialexa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Ridichii rosii | 30g | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 0 | 6 |
23 | 14.9 | 212 | 34.7 | 2 | 0 | 2 | 370 | ||
Gustare 1, ora 11:11 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Prânz, ora 18:18 | |||||||||
Muschi de vita | 150g | 39.5 | 14.6 | 124.5 | 0 | 0 | 81 | 0 | 290 |
Ciuperci | 250g | 12.5 | 2.5 | 0 | 5 | 0 | 0 | 0 | 90 |
Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
Iaurt de baut cu fibre 1% grasime, Tnuva Slim | 200g | 7.4 | 2 | - | 6.4 | 3 | 102 | 6.4 | 80 |
Miere de salcam | 50g | 0 | 0 | 0 | 37.8 | 0 | 0 | 0 | 151 |
61.6 | 19.9 | 124.5 | 65 | 4 | 183 | 6.4 | 691 | ||
Gustare 2, ora 16:16 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Cina, ora 18:19 | |||||||||
Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
Iaurt de baut cu fibre 1% grasime, Tnuva Slim | 200g | 7.4 | 2 | - | 6.4 | 3 | 102 | 6.4 | 80 |
9.6 | 2.8 | 0 | 22.2 | 4 | 102 | 6.4 | 160 | ||
Total ingerat | 97.8 |
37.6 (mic) |
336.5 | 160.5 |
20 | 285 |
39.4 |
1381 | |
Norma zilnică | min:87 max:130.5 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1720 | |
Total consumat | -1720 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |