Meniu pentru 08-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:54 | |||||||||
Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
Arahide in coaja, la cuptor | 100g | 25.5 | 48.5 | - | 5.7 | 21.7 | 0 | 5.7 | 561 |
28.3 | 48.5 | 0 | 36.5 | 29.7 | 0 | 25.3 | 689 | ||
Total ingerat | 28.3 (mic) |
48.5 (mult) |
0 | 36.5 (mic) |
29.7 | 0 |
25.3 |
689 | |
Norma zilnică | min:60 max:90 |
min:19.1 max:23 |
min:77.5 max:86.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |