Meniu pentru 08-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:31 | |||||||||
Guma Orbit professional fara zahar | 155g | 0 | 0 | 0 | 94.6 | 0 | 0 | 0 | 227 |
Lapte degresat 0.1% grasime, Naturlact | 2000ml | 66 | 2 | - | 90 | - | - | - | 600 |
66 | 2 | 0 | 184.6 | 0 | 0 | 0 | 827 | ||
Total ingerat | 66 |
2 (mic) |
0 | 184.6 (mult) |
0 | 0 |
0 |
827 | |
Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |