Meniu pentru 08-07-2010, Peter85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Nectar de portocale, Cappy | 215ml | 0 | 0 | 0 | 23.4 | 0 | 0 | 23.4 | 97 |
| Iaurtul meu fin 4% grasime, Tnuva | 250g | 8 | 10 | 0 | 11.5 | 0 | 0 | 0 | 168 |
| Supa limpede pui | 600ml | 11.4 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 92 |
 | 19.4 | 13.6 | 0 | 37.3 | 0 | 0 | 23.4 | 357 | |
| Gustare 1, ora 10:30 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 13:00 | |||||||||
| Branza feta, Akadia | 150g | 15 | 28.5 | 0 | 7.5 | 0 | 0 | 0 | 345 |
| Masline negre | 75g | 0.6 | 8 | 0 | 4.7 | 2.4 | 0 | 0 | 87 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| 18.5 | 36.9 | 0 | 25.2 | 5.8 | 27 | 7.5 | 490 | |
| Cina, ora 18:00 | |||||||||
| Morcovi fierti | 300g | 1.8 | 0.3 | 0 | 24.6 | 8.7 | 234 | 14.4 | 105 |
| Piept de pui fara piele | 300g | 75 | 6 | 0 | 3 | 0 | 0 | 0 | 378 |
| 76.8 | 6.3 | 0 | 27.6 | 8.7 | 234 | 14.4 | 483 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa plata | 3600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea, Winny | 75g | 18 | 12.4 | 0 | 1.1 | 0 | 0 | 0 | 168 |
| Salam de sunca taranesc, Aldis | 100g | 14 | 22 | - | 2 | - | - | - | 270 |
| Cartofi noi | 400g | 6.8 | 0.8 | 0 | 69.6 | 0 | 0 | 0 | 320 |
| 38.8 | 35.2 | 0 | 72.7 | 0 | 0 | 0 | 758 | |
| Total ingerat | 153.5 |
92 (mult) |
0 | 183.8 (mic) |
17.5 | 261 |
60.3 (mult) |
2166 | |
| Norma zilnică | min:115 max:172.5 |
min:60.2 max:72.2 |
min:243.7 max:270.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2211 | |
| Total consumat | -2211 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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