Meniu pentru 08-07-2010, crisgabi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cremwursti, Real | 85g | 9.8 | 15.3 | 0 | 2.1 | 0 | 0 | 0 | 186 |
Mustar Cefin, Carrefour | 5g | 0.3 | 0.5 | 0 | 0.1 | 0 | 0 | 0 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 15.8 | 0 | 2.2 | 0 | 0 | 0 | 192 | ||
Prânz, ora 13:48 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de porc, pulpa, semidegresata, gatita, fripta | 160g | 40.5 | 32.2 | 147.2 | 0 | 0 | 94.4 | 0 | 463 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
41.2 | 32.2 | 147.2 | 3.6 | 0.5 | 94.4 | 1.7 | 478 | ||
Cina, ora 09:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.3 (mic) |
48 (mult) |
147.2 | 5.8 (mic) |
0.5 | 94.4 |
1.7 |
670 | |
Norma zilnică | min:94 max:141 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1650 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |