Meniu pentru 08-07-2011, cristinaned83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:07 | |||||||||
| Pesmeti, Wasa | 8.5g | 0.9 | 0.1 | - | 5.5 | - | 34 | - | 30 |
| Salam Victoria, Campofrio | 15g | 1.7 | 2.1 | 0 | 1.1 | 0 | 0 | 0 | 30 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
 | 2.8 | 2.2 | 0 | 12.6 | 0 | 34 | 6 | 86 | |
| Gustare 1, ora 15:07 | |||||||||
| Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
| 0 | 0 | - | 9 | 0.1 | - | - | 40 | |
| Prânz, ora 15:09 | |||||||||
| Tocanita de vita | 200g | 16 | 6.2 | - | 4.8 | - | - | - | 143 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 6.2 | 0 | 4.8 | 0 | 0 | 0 | 143 | |
| Gustare 2, ora 15:08 | |||||||||
| Biscuiti Digestivi cu tarate de grau, Ulpio | 10g | 0.8 | 1.9 | - | 4.9 | - | - | - | 45 |
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.3 | 9 | 0 | 61.5 | 2.8 | 0 | 0 | 377 | |
| Cina, ora 12:40 | |||||||||
| Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salate icre hering cu ceapa, Negro 2000 | 30g | 0.3 | 19.2 | - | 0.6 | 0.1 | - | - | 179 |
| 7.2 | 20.9 | 0 | 44.3 | 1.3 | 340.5 | 2.2 | 390 | |
| Total ingerat | 37.3 (mic) |
38.3 (mult) |
0 | 132.2 (mult) |
4.2 | 374.5 |
8.2 |
1036 | |
| Norma zilnică | min:53 max:79.5 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1217 | |
| Total consumat | -1217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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