Meniu pentru 08-07-2011, doxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
 | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 | |
| Gustare 1, ora 11:01 | |||||||||
| Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 2.1 | 0.3 | 0 | 24.6 | 2.3 | 2 | 20.8 | 99 | |
| Prânz, ora 11:07 | |||||||||
| Orez basmati fiert | 180g | 3.2 | 0 | 0 | 30.4 | 4.8 | 0 | 0 | 139 |
| Amestec legume congelate, brocoli, conopida, morcov | 205g | 3.7 | 0.6 | - | 5.3 | 7.4 | - | 5.3 | 41 |
| Unt sarat normal 75% grasime, Bregott | 14g | 0.1 | 10.5 | 0 | 0.1 | 0 | 0 | 0 | 96 |
| Chifle cu faina graham 55%, Galmopan | 60g | 1.8 | 1.4 | - | 32.8 | - | - | - | 154 |
| 8.8 | 12.5 | 0 | 68.6 | 12.2 | 0 | 5.3 | 430 | |
| Cina, ora 11:13 | |||||||||
| Orez basmati fiert | 120g | 2.1 | 0 | 0 | 20.3 | 3.2 | 0 | 0 | 93 |
| Amestec legume congelate, brocoli, conopida, morcov | 180g | 3.2 | 0.5 | - | 4.7 | 6.5 | - | 4.7 | 36 |
| Unt sarat normal 75% grasime, Bregott | 14g | 0.1 | 10.5 | 0 | 0.1 | 0 | 0 | 0 | 96 |
| 5.4 | 11 | 0 | 25.1 | 9.7 | 0 | 4.7 | 225 | |
| Total ingerat | 17.5 (mic) |
24.1 |
0 | 133.4 (mult) |
25 | 4 |
43.2 |
814 | |
| Norma zilnică | min:59 max:88.5 |
min:22.6 max:27.1 |
min:91.6 max:101.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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