Meniu pentru 08-07-2011, simonella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
| Visine, rosii, proaspete | 150g | 1.5 | 0.5 | 0 | 18.3 | 2.4 | 4.5 | 12.7 | 75 |
 | 2.3 | 4.5 | 0 | 19.5 | 2.4 | 4.5 | 13.9 | 83 | |
| Gustare 1, ora 11:44 | |||||||||
| Iaurt cu capsuni 2,6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | - | - | 16.9 | 112 |
| 4.3 | 3.3 | - | 17 | - | - | 16.9 | 112 | |
| Prânz, ora 14:44 | |||||||||
| Cas de oaie | 200g | 50 | 38 | - | 4.6 | - | - | - | 560 |
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| 54.5 | 42.2 | - | 10.9 | 0 | - | 6.3 | 640 | |
| Gustare 2, ora 17:48 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| Iaurt cu capsuni 2,6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | - | - | 16.9 | 112 |
| 8.8 | 7.5 | - | 23.3 | 0 | - | 23.2 | 192 | |
| Cina, ora 21:42 | |||||||||
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | |
| Gustare 3, ora 19:55 | |||||||||
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| 0 | 0 | - | 22.4 | 0.2 | - | - | 98 | |
| Total ingerat | 73.1 |
64.9 (mult) |
0 | 96.4 (mic) |
4.4 | 4.7 |
60.9 (mult) |
1212 | |
| Norma zilnică | min:70 max:105 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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