Meniu pentru 08-07-2013, larhette
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:51 | |||||||||
| Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 4.1 | 0.9 | 0 | 4 | 1.2 | 5 | 2.6 | 38 | |
| Gustare 1, ora 09:53 | |||||||||
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
| 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 | |
| Prânz, ora 09:54 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| 22 | 5 | - | 17.6 | - | - | - | 207 | |
| Gustare 2, ora 09:55 | |||||||||
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
| 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 | |
| Cina, ora 19:34 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| 22 | 5 | - | 17.6 | - | - | - | 207 | |
| Total ingerat | 56.1 (mic) |
21.1 (mult) |
0 | 48.4 (mic) |
1.2 | 5 |
11.8 |
616 | |
| Norma zilnică | min:82 max:123 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1673 | |
| Total consumat | -1673 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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