Meniu pentru 08-07-2013, misselena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:17 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 01:18 | |||||||||
Pizza | 400g | 47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 |
47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 | ||
Gustare 3, ora 01:19 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 | ||
Total ingerat | 56.4 (mic) |
46.8 (mult) |
84 | 141.7 |
6.8 | 2140 |
16 |
1219 | |
Norma zilnică | min:69.2 max:103.8 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |