Meniu pentru 08-07-2016, Dinara30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
10.4 | 10.5 | 212 | 7.9 | 2.7 | 5 | 3.2 | 158 | ||
Gustare 1, ora 10:23 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 14:24 | |||||||||
Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
59.8 | 14.6 | 149.2 | 11.8 | - | 292.4 | - | 425 | ||
Gustare 2, ora 17:25 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | ||
Cina, ora 19:25 | |||||||||
Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
59.8 | 14.6 | 149.2 | 11.8 | - | 292.4 | - | 425 | ||
Total ingerat | 132.1 |
40.6 (mult) |
510.4 | 65.4 (mic) |
9 | 589.8 |
16.7 |
1147 | |
Norma zilnică | min:110.8 max:166.2 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 10min | -128 |
Dans | 30min | -246 |
Metabolism bazal | -1801 | |
Total consumat | -2175 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |