Meniu pentru 08-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:22 | |||||||||
| Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
| Salata de vinete a la Slabuta | 150g | 0.9 | 3 | 0 | 8.7 | 0.2 | 252.8 | 0 | 64 |
| Paine integrala, French Toast | 150g | 14.3 | 5.3 | 0 | 70.5 | 5.4 | 0 | 0 | 387 |
 | 22.7 | 8.3 | 0 | 109.2 | 7.1 | 252.8 | 0 | 601 | |
| Prânz, ora 21:24 | |||||||||
| Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
| 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 | |
| Cina, ora 21:26 | |||||||||
| Salata de vinete a la Slabuta | 100g | 0.6 | 2 | 0 | 5.8 | 0.1 | 168.5 | 0 | 43 |
| Paine integrala, French Toast | 100g | 9.5 | 3.5 | 0 | 47 | 3.6 | 0 | 0 | 258 |
| 10.1 | 5.5 | 0 | 52.8 | 3.7 | 168.5 | 0 | 301 | |
| Total ingerat | 33.7 (mic) |
15.6 (mic) |
0 | 168.8 (mult) |
11.7 | 421.3 |
0.5 |
948 | |
| Norma zilnică | min:67.5 max:101.3 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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