Meniu pentru 08-08-2010, mihi77mihi77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Zahar tos de sfecla de zahar, Magia Gustului | 20g | 0 | 0 | - | 20 | - | - | - | 80 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 2.5 | 0 | 20.8 | 0 | 0 | 0.8 | 85 | ||
Prânz, ora 12:30 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
30.9 | 30.9 | 0 | 10.8 | 2.2 | 5 | 3.5 | 457 | ||
Cina, ora 18:00 | |||||||||
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Iaurt dietetic 0% grasime, ProdLacta | 150g | 5.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 21 |
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
7.5 | 0.7 | 0 | 2.7 | 1.5 | 0 | 1.9 | 46 | ||
Total ingerat | 38.9 (mic) |
34.1 (mult) |
0 | 34.3 (mic) |
3.7 | 5 |
6.2 |
588 | |
Norma zilnică | min:75 max:112.5 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -117 |
Lucru la PC | 180min | -369 |
Pilates, intermediar | 60min | -330 |
Sarit cu coarda | 15min | -197 |
Somn | 360min | -414 |
Spalat, vase | 20min | -56 |
Metabolism bazal | -1547 | |
Total consumat | -3030 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |