Meniu pentru 08-08-2012, eli30s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:00 | |||||||||
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
| Pastrama vita, vid, Prodprosper | 30g | 5.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 34 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.2 | 4 | 0 | 32.6 | 3.2 | 0.6 | 1.4 | 240 | |
| Prânz, ora 20:03 | |||||||||
| Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
| Salata cu morcovi, salata verde si pui | 300g | 12 | 16.5 | - | 25.5 | - | 1.2 | 20.7 | 303 |
| 27 | 22.5 | 0 | 39 | 0 | 1.2 | 20.7 | 528 | |
| Cina, ora 20:04 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Prune | 94g | 0.7 | 0 | 0 | 10.7 | 1.3 | 0 | 9.3 | 44 |
| 12.6 | 12.1 | 339.2 | 19.2 | 3.7 | 0 | 14.4 | 232 | |
| Total ingerat | 63.8 |
38.6 (mult) |
339.2 | 90.8 (mic) |
6.9 | 1.8 |
36.5 |
1000 | |
| Norma zilnică | min:55 max:82.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1199 | |
| Total consumat | -1199 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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