Meniu pentru 08-08-2013, Jessica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
 | 8 | 1.3 | 0 | 16.8 | 2.3 | 0.6 | 0.2 | 88 | |
| Prânz, ora 15:31 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Omleta de albus | 200g | 22 | 0 | 0 | 2 | 0 | 0 | 0 | 96 |
| 55.9 | 5.4 | 89.3 | 5.6 | 0 | 857.1 | 0 | 293 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
| 46.2 | 8.7 | 89.3 | 3.6 | 0 | 857.1 | 0 | 281 | |
| Total ingerat | 110.1 (mult) |
15.4 (mic) |
178.6 | 26 (mic) |
2.3 | 1714.8 |
0.2 |
662 | |
| Norma zilnică | min:71 max:106.5 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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