Meniu pentru 08-08-2014, deea0_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:16 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Prânz, ora 10:29 | |||||||||
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Tofu in saramura afumat, Inedit | 150g | 18 | 6 | - | 7.5 | - | - | - | 156 |
22.5 | 7 | 0 | 27 | 6 | 25 | 13 | 246 | ||
Gustare 2, ora 10:30 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | ||
Cina, ora 10:30 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Fibrosan, Digesta | 60g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 245 | ||
Gustare 3, ora 10:31 | |||||||||
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
2 | 0.4 | - | 6 | 2 | - | - | 24 | ||
Total ingerat | 39.6 (mic) |
16.7 (mic) |
0 | 84.9 (mic) |
12.8 | 25 |
30.2 |
755 | |
Norma zilnică | min:85 max:127.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 20min | -142 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -43 |
Metabolism bazal | -1614 | |
Total consumat | -1799 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |