Meniu pentru 08-08-2014, ipAddress
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Iaurt 3% grasime din lapte de capra Premio, Unicarm | 250g | 7.3 | 7.5 | - | 9 | - | - | - | 133 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Zmeura (congelata) | 150g | 1.7 | 0 | 0 | 15.3 | 6.6 | 0 | 0 | 68 |
| Seminte de Chia (Salvia hispanica), SanoVita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
 | 14 | 14.9 | 17.8 | 25.6 | 9.6 | 223.2 | 0.8 | 300 | |
| Gustare 1, ora 09:29 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | |
| Prânz, ora 09:29 | |||||||||
| Legume proaspete cu ciuperci la gratar, IDM Club | 300g | 5.7 | 3.9 | - | 16.8 | - | - | - | 108 |
| Muschi de vita | 100g | 26.3 | 9.7 | 83 | 0 | 0 | 54 | 0 | 193 |
| 32 | 13.6 | 83 | 16.8 | 0 | 54 | 0 | 301 | |
| Gustare 2, ora 09:31 | |||||||||
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Ricotta, Galbani | 100g | 7.6 | 13.3 | - | 3.5 | - | - | - | 165 |
| 9.1 | 13.3 | 0 | 12.5 | 3.2 | 0 | 0 | 212 | |
| Cina, ora 09:31 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | |
| Total ingerat | 77.2 (mic) |
80.9 (mult) |
100.8 | 62.9 (mic) |
16.5 | 277.2 |
1.8 |
1345 | |
| Norma zilnică | min:90 max:135 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 30min | -180 |
| Activitati casnice | 60min | -280 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -68 |
| Aerobica step, pas 25-30 cm | 45min | -678 |
| Metabolism bazal | -1593 | |
| Total consumat | -2799 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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