Meniu pentru 08-08-2014, kingamolnar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | 0 | 6.3 | 0 | 0 | 0 | 44 |
| Turta dulce, Piciul | 50g | 3 | 3.7 | - | 36.1 | - | - | - | 192 |
| Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
 | 9 | 5.6 | 0 | 58.5 | 0.8 | 37 | 0.6 | 323 | |
| Prânz, ora 14:47 | |||||||||
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Salata vinete alecsutzza | 120g | 0.8 | 9.7 | - | 7.2 | - | - | - | 117 |
| 4 | 12.5 | 0 | 42.2 | 1.6 | 6.5 | 3.4 | 291 | |
| Gustare 2, ora 14:53 | |||||||||
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Cina, ora 14:57 | |||||||||
| Shaorma | 450g | 36.9 | 64.8 | 0 | 85.1 | 7.7 | 0 | 0 | 1071 |
| 36.9 | 64.8 | 0 | 85.1 | 7.7 | 0 | 0 | 1071 | |
| Total ingerat | 49.9 (mic) |
82.9 (mult) |
0 | 185.8 (mic) |
10.1 | 43.5 |
4 |
1688 | |
| Norma zilnică | min:56 max:84 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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