Meniu pentru 08-08-2016, anaeliss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 14:30 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Supa de rosii VAmedeea | 250g | 2.3 | 0.3 | - | 10.8 | - | - | - | 53 |
2.8 | 0.3 | 0 | 28.1 | 0.2 | 7.5 | 0 | 132 | ||
Cina, ora 20:11 | |||||||||
Supa de rosii VAmedeea | 250g | 2.3 | 0.3 | - | 10.8 | - | - | - | 53 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Ceai antiadipos, Sanye | 250ml | 0 | 0 | - | 0 | - | - | - | 0 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 0.3 | 0 | 27.6 | 0.2 | 0 | 0 | 127 | ||
Total ingerat | 5.4 (mic) |
0.6 (mic) |
0 | 55.7 (mult) |
0.4 | 12.5 |
0 |
262 | |
Norma zilnică | min:66 max:99 |
min:7.3 max:8.7 |
min:29.5 max:32.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |