Meniu pentru 08-08-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:49 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Dovleac copt | 400g | 4 | 0 | 0 | 20 | 8 | - | - | 80 |
 | 5.8 | 0 | 0 | 39 | 11 | 0 | 16.8 | 158 | |
| Prânz, ora 12:50 | |||||||||
| Dovleac copt | 400g | 4 | 0 | 0 | 20 | 8 | - | - | 80 |
| Carne de porc, proaspata, gulas (pulpa rasol anterior si pulpa spata), carne degresata, gatit | 100g | 29.5 | 9.4 | 85 | 0 | 0 | 57 | - | 211 |
| Rosii, rosii, coapte, crude | 400g | 3.5 | 0.8 | 0 | 15.7 | 4.8 | 20 | 10.5 | 72 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| 37.5 | 17.9 | 85 | 37.6 | 14.5 | 526 | 10.5 | 436 | |
| Cina, ora 12:49 | |||||||||
| Piersici | 400g | 3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 |
| Crenvursti de pui | 110g | 5 | 19.6 | 0 | 4.8 | 0 | 0 | 0 | 245 |
| Paine graham, Bongrana | 120g | 12 | 4.8 | 0 | 54 | 3.6 | 0 | 3.6 | 310 |
| Choco Rolls, Viva | 150g | 9.9 | 28.5 | 1.2 | 103.5 | 9 | 450 | 55.5 | 728 |
| Chips/Chipsuri Paprika, Lays | 25g | 1.7 | 8.3 | - | 12 | 1.1 | 100 | 0.7 | 132 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 100g | 11 | 6.5 | - | 4 | - | - | - | 119 |
| Madlene, Romana | 60g | 4 | 14.8 | 0 | 31.4 | 0 | 60 | 0 | 275 |
| Baton de ciocolata, Bounty | 50g | 2.1 | 12.3 | - | 28.9 | 0.8 | 55 | 23.7 | 235 |
| 49.3 | 94.8 | 1.2 | 276.6 | 20.5 | 665 | 117.1 | 2200 | |
| Total ingerat | 92.6 (mult) |
112.7 (mult) |
86.2 | 353.2 (mult) |
46 | 1191 |
144.4 (mult) |
2794 | |
| Norma zilnică | min:59.5 max:89.3 |
min:77.6 max:93.1 |
min:314.3 max:349.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.9 kg/lună | ||
 |
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