Meniu pentru 08-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 110g | 1.5 | 0.4 | 0 | 12.2 | 2.2 | 1.1 | 9.9 | 53 |
Prune rosii | 75g | 0.6 | 0 | 0 | 8.6 | 1.1 | - | - | 36 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
2.1 | 0.4 | 0 | 23.5 | 3.3 | 1.1 | 9.9 | 97 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mici, Pegas | 35g | 4.6 | 3.2 | - | 0 | - | - | - | 47 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Pulpe de pui la gratar | 70g | 14.2 | 7.4 | - | 0.4 | - | - | - | 124 |
Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 6 |
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
27.5 | 11.8 | 0 | 18.9 | 9.1 | 79.4 | 12 | 287 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Briose cu rom si scortisoara - Dukan Atac | 90g | 10.4 | 2.3 | - | 6.3 | 1.1 | 0.3 | 0.1 | 94 |
Cascaval Muenster | 100g | 23.4 | 30 | 96 | 1.1 | 0 | 628 | 1.1 | 368 |
Muschi de vita condimentat, Angst | 60g | 12.7 | 1 | - | 0.7 | 0 | - | - | 63 |
46.5 | 33.3 | 96 | 8.1 | 1.1 | 628.3 | 1.2 | 525 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 77.7 |
46 (mult) |
96 | 52.1 (mic) |
13.7 | 792.6 |
24.5 |
936 | |
Norma zilnică | min:73 max:109.5 |
min:26 max:31.2 |
min:105.3 max:117 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |