Meniu pentru 08-09-2010, Andreea24

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/09/2010, Andreea24 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:10
Cottage branza proaspata 5%, Tnuva	70g	7.4	3.5	-	1.1	0	350	1.1	66
Musli, 365	35g	3.4	1.7	0	22.2	0	0	0	118
Apa plata	2000ml	0	0	0	0	0	0	0	0
Iaurt dietetic 0.1% grasime, Albalact	150g	5.1	0.2	-	6.8	0	60	6.8	47
		15.9	5.4	0	30.1	0	410	7.9	231
Gustare 1, ora 15:46
Pufuleti, Gusto	20g	1.5	1.8	-	16.1	0.8	37	0.6	87
		1.5	1.8	-	16.1	0.8	37	0.6	87
Prânz, ora 12:10
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Sunca Praga (vrac), Caroli	60g	9.6	2.4	-	2.1	-	-	-	69
Paine specialitate neagra cu secara, feliata, Vel Pitar	20g	1.5	0.3	0	9.4	0.2	0	0	46
Ulei de masline extravirgin, Minerva	4.4ml	0	4	0	0	0	0	0	37
Branza Fagaras, ProdLacta	30g	3.9	1.8	0	0	0	0	0	32
Oua proaspete, Tip	106g	13.3	11.9	-	0	0	148.4	0	161
		29.2	20.6	0	15.4	1.4	153.4	2.6	363
Gustare 2, ora 15:37
Iaurt dietetic 0.1% grasime, Albalact	150g	5.1	0.2	-	6.8	0	60	6.8	47
Gris cu lapte a la Mishutza (facut in casa)	150g	7.4	2.6	-	30.6	0.8	-	-	174
Dulceata de prune, natur	25g	0.3	0	0	13.5	0.5	0	0	58
Branza Fagaras, ProdLacta	100g	13	6	0	0	0	0	0	106
		25.8	8.8	0	50.9	1.3	60	6.8	385
Cina, ora 18:44
Cremwursti cu Pui, Cris-Tim	120g	11.4	24.7	-	2.3	-	-	-	278
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Paine specialitate neagra cu secara, feliata, Vel Pitar	40g	2.9	0.6	0	18.8	0.4	0	0	92
Branza topita cu smantana, Hochland	20g	1.8	5	-	0.8	-	-	-	56
		17	30.5	0	25.8	1.6	5	2.6	444
Gustare 3, ora 19:01
Gris cu lapte a la Mishutza (facut in casa)	50g	2.5	0.9	-	10.2	0.3	-	-	58
Dulceata de prune, natur	15g	0.2	0	0	8.1	0.3	0	0	35
		2.7	0.9	0	18.3	0.6	0	0	93
Total ingerat		92.1	68 (mult)	0	156.6 (mic)	5.7	665.4	20.5	1603
Norma zilnică		min:61.5 max:92.3	min:44.5 max:53.4		min:180.3 max:200.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 15min/km	150min	-390
Stat in picioare	90min	-155
Bicicleta stationar, moderat	40min	-287
Metabolism bazal		-1398
Total consumat		-2230


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-cottage-branza-proaspata-5-tnuva.html]Cottage branza proaspata 5%, Tnuva[/url], 70g - [b][color=#FF0000]66[/color] calorii[/b], 7.4 proteine, 3.5 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 350 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 35g - [b][color=#FF0000]118[/color] calorii[/b], 3.4 proteine, 1.7 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri

[i]Gustare 1, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b], 1.5 proteine, 1.8 grasimi, - colesterol, 16.1 carbohidrati, 0.8 fibre, 37 sodiu, 0.6 zaharuri

[i]Prânz, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-vrac-caroli.html]Sunca Praga (vrac), Caroli[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b], 9.6 proteine, 2.4 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-minerva.html]Ulei de masline extravirgin, Minerva[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b], 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html]Branza Fagaras, ProdLacta[/url], 30g - [b][color=#FF0000]32[/color] calorii[/b], 3.9 proteine, 1.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-proaspete-tip.html]Oua proaspete, Tip[/url], 106g - [b][color=#FF0000]161[/color] calorii[/b], 13.3 proteine, 11.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 148.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html]Gris cu lapte a la Mishutza (facut in casa)[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b], 7.4 proteine, 2.6 grasimi, - colesterol, 30.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html]Branza Fagaras, ProdLacta[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b], 13 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:44[/i]
[url=http://calorii.slabute.ro/calorii-crenvusti-pui-cris-tim.html]Cremwursti cu Pui, Cris-Tim[/url], 120g - [b][color=#FF0000]278[/color] calorii[/b], 11.4 proteine, 24.7 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 40g - [b][color=#FF0000]92[/color] calorii[/b], 2.9 proteine, 0.6 grasimi, 0 colesterol, 18.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-smantana-hochland.html]Branza topita cu smantana, Hochland[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 1.8 proteine, 5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 19:01[/i]
[url=http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html]Gris cu lapte a la Mishutza (facut in casa)[/url], 50g - [b][color=#FF0000]58[/color] calorii[/b], 2.5 proteine, 0.9 grasimi, - colesterol, 10.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 15g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1603[/color] calorii, 92.1 proteine, (mult)68 grasimi, 0 colesterol, (mic)156.6 carbohidrati, 5.7 fibre, 665.4 sodiu, 20.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 150min - [b][color=#FF0000]390[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 90min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 40min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1398[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2230[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-cottage-branza-proaspata-5-tnuva.html]Cottage branza proaspata 5%, Tnuva[/url], 70g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 35g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 1, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-vrac-caroli.html]Sunca Praga (vrac), Caroli[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-minerva.html]Ulei de masline extravirgin, Minerva[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html]Branza Fagaras, ProdLacta[/url], 30g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-proaspete-tip.html]Oua proaspete, Tip[/url], 106g - [b][color=#FF0000]161[/color] calorii[/b]

[i]Gustare 2, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html]Gris cu lapte a la Mishutza (facut in casa)[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html]Branza Fagaras, ProdLacta[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Cina, ora 18:44[/i]
[url=http://calorii.slabute.ro/calorii-crenvusti-pui-cris-tim.html]Cremwursti cu Pui, Cris-Tim[/url], 120g - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 40g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-smantana-hochland.html]Branza topita cu smantana, Hochland[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]

[i]Gustare 3, ora 19:01[/i]
[url=http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html]Gris cu lapte a la Mishutza (facut in casa)[/url], 50g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 15g - [b][color=#FF0000]35[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1603[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 150min - [b][color=#FF0000]390[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 90min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 40min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1398[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2230[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Cottage branza proaspata 5%, Tnuva" href="http://calorii.slabute.ro/calorii-cottage-branza-proaspata-5-tnuva.html">Cottage branza proaspata 5%, Tnuva</a>, 70g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 7.4 proteine, 3.5 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 350 sodiu, 1.1 zaharuri<br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 35g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 3.4 proteine, 1.7 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri<br/>
<em>Gustare 1, ora 15:46</em><br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.5 proteine, 1.8 grasimi, - colesterol, 16.1 carbohidrati, 0.8 fibre, 37 sodiu, 0.6 zaharuri<br/>
<em>Prânz, ora 12:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Sunca Praga (vrac), Caroli" href="http://calorii.slabute.ro/calorii-sunca-praga-vrac-caroli.html">Sunca Praga (vrac), Caroli</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 9.6 proteine, 2.4 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Minerva" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-minerva.html">Ulei de masline extravirgin, Minerva</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Fagaras, ProdLacta" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html">Branza Fagaras, ProdLacta</a>, 30g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 3.9 proteine, 1.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Oua proaspete, Tip" href="http://calorii.slabute.ro/calorii-oua-proaspete-tip.html">Oua proaspete, Tip</a>, 106g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 13.3 proteine, 11.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 148.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:37</em><br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri<br/><a title="Calorii Gris cu lapte a la Mishutza (facut in casa)" href="http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html">Gris cu lapte a la Mishutza (facut in casa)</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 7.4 proteine, 2.6 grasimi, - colesterol, 30.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Fagaras, ProdLacta" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html">Branza Fagaras, ProdLacta</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 13 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:44</em><br/><a title="Calorii Cremwursti cu Pui, Cris-Tim" href="http://calorii.slabute.ro/calorii-crenvusti-pui-cris-tim.html">Cremwursti cu Pui, Cris-Tim</a>, 120g - <strong><span style="color:#FF0000">278</span> calorii</strong>, 11.4 proteine, 24.7 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 2.9 proteine, 0.6 grasimi, 0 colesterol, 18.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita cu smantana, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-smantana-hochland.html">Branza topita cu smantana, Hochland</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.8 proteine, 5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 19:01</em><br/><a title="Calorii Gris cu lapte a la Mishutza (facut in casa)" href="http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html">Gris cu lapte a la Mishutza (facut in casa)</a>, 50g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.5 proteine, 0.9 grasimi, - colesterol, 10.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 15g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1603</span> calorii, 92.1 proteine, (mult)68 grasimi, 0 colesterol, (mic)156.6 carbohidrati, 5.7 fibre, 665.4 sodiu, 20.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 150min - <strong><span style="color:#ff0000">390</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 90min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 40min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1398</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2230</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Cottage branza proaspata 5%, Tnuva" href="http://calorii.slabute.ro/calorii-cottage-branza-proaspata-5-tnuva.html">Cottage branza proaspata 5%, Tnuva</a>, 70g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 35g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 1, ora 15:46</em><br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 12:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Sunca Praga (vrac), Caroli" href="http://calorii.slabute.ro/calorii-sunca-praga-vrac-caroli.html">Sunca Praga (vrac), Caroli</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Minerva" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-minerva.html">Ulei de masline extravirgin, Minerva</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Branza Fagaras, ProdLacta" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html">Branza Fagaras, ProdLacta</a>, 30g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Oua proaspete, Tip" href="http://calorii.slabute.ro/calorii-oua-proaspete-tip.html">Oua proaspete, Tip</a>, 106g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/>
<em>Gustare 2, ora 15:37</em><br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Gris cu lapte a la Mishutza (facut in casa)" href="http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html">Gris cu lapte a la Mishutza (facut in casa)</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Branza Fagaras, ProdLacta" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta.html">Branza Fagaras, ProdLacta</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Cina, ora 18:44</em><br/><a title="Calorii Cremwursti cu Pui, Cris-Tim" href="http://calorii.slabute.ro/calorii-crenvusti-pui-cris-tim.html">Cremwursti cu Pui, Cris-Tim</a>, 120g - <strong><span style="color:#FF0000">278</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Branza topita cu smantana, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-smantana-hochland.html">Branza topita cu smantana, Hochland</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/>
<em>Gustare 3, ora 19:01</em><br/><a title="Calorii Gris cu lapte a la Mishutza (facut in casa)" href="http://calorii.slabute.ro/calorii-gris-lapte-mishutza-facut-casa.html">Gris cu lapte a la Mishutza (facut in casa)</a>, 50g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 15g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1603</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 150min - <strong><span style="color:#ff0000">390</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 90min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 40min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1398</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2230</span> calorii</strong></p>

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