Meniu pentru 08-09-2010, Cristina2611
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 13.5g | 0.3 | 2.6 | - | 9.6 | - | - | - | 63 |
0.3 | 2.6 | - | 9.6 | - | - | - | 63 | ||
Prânz, ora 13:44 | |||||||||
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
20.1 | 21.2 | 0 | 23.1 | 2 | 0 | 0 | 370 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | ||
Cina, ora 17:30 | |||||||||
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
18.9 | 1.3 | 0 | 24.1 | 2 | 0 | 4 | 184 | ||
Total ingerat | 44.3 (mic) |
25.2 (mult) |
0 | 62.3 (mic) |
4 | 0 |
4 |
659 | |
Norma zilnică | min:60 max:90 |
min:18.3 max:22 |
min:74.1 max:82.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |