Meniu pentru 08-09-2010, LolyBlue
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Fulgi din grau integral (fara zahar), Rommac | 15g | 1.5 | 0.3 | 0 | 11.6 | 0.6 | 0 | 0 | 56 |
Branza degresata, VIO | 115g | 20.1 | 1.2 | - | 1.7 | - | - | - | 98 |
Albus de ou | 70g | 7.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 37 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
30.3 | 1.8 | 0 | 18.1 | 0.6 | 0 | 0 | 216 | ||
Prânz, ora 12:00 | |||||||||
Ciorba cartofi si naut a la Loly | 400g | 4 | 2 | - | 18 | - | - | - | 96 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
9 | 6.8 | - | 24 | 0 | 56 | 6 | 183 | ||
Gustare 2, ora 14:30 | |||||||||
Inghetata Moana Fructe de Padure, Betty Ice | 49g | 0.8 | 2 | - | 11.8 | - | - | - | 69 |
Lapte semidegresat 1.5% grasime, Vio | 300ml | 10.5 | 4.5 | - | 14.7 | - | - | - | 141 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
21.3 | 20.2 | - | 55.1 | 6.1 | - | - | 380 | ||
Cina, ora 17:00 | |||||||||
Iaurt degresat 0,1% grasime, Vio | 370g | 14.8 | 0.4 | - | 14.4 | - | 0 | - | 121 |
Fulgi din grau integral (fara zahar), Rommac | 10g | 1 | 0.2 | 0 | 7.7 | 0.4 | 0 | 0 | 37 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
15.8 | 0.6 | 0 | 29.7 | 0.4 | 0 | 0 | 189 | ||
Gustare 3, ora 20:00 | |||||||||
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
Winterfresh sugarfree, Wrigley's | 14g | 0 | 0 | 0 | 8.4 | 0 | 0 | 0 | 21 |
0 | 0 | 0 | 59.2 | 0 | 0 | 0 | 225 | ||
Total ingerat | 76.4 (mult) |
29.4 (mic) |
0 | 186.1 (mult) |
7.1 | 56 |
6 |
1193 | |
Norma zilnică | min:49 max:73.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1182 | |
Total consumat | -1182 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |